Conversion Calculator

Amount of nutrients in 100 g (grams) of OLIVE GARDEN, lasagna classico.

Nutrient	Amount and Unit	Percentage
Water	65.29 g	65.29%
Energy (calorie)	184 kcal
Energy (joule)	770 kJ
Protein	11.28 g	11.28%
Total lipid (fat)	10.84 g	10.84%
Ash	2.25 g	2.25%
Carbohydrate, by difference	10.33 g	10.33%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	3.53 g	3.53%
Sucrose	0 g
Glucose (dextrose)	1.02 g	1.02%
Fructose	1.11 g	1.11%
Lactose	1.22 g	1.22%
Maltose	0 g
Galactose	0.18 g	0.18%
Starch	4.83 g	4.83%
Calcium, Ca	211 mg	0.21%
Iron, Fe	0.75 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	258 mg	0.26%
Sodium, Na	450 mg	0.45%
Zinc, Zn	1.31 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.113 mg
Selenium, Se	15.2 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.16 mg
Riboflavin	0.273 mg
Niacin	1.93 mg
Pantothenic acid	0.515 mg
Folate, total	35 µg
Choline, total	33.5 mg	0.03%
Betaine	594.4 mg	0.59%
Vitamin B-12	0.55 µg
Vitamin A, RAE	60 µg
Retinol	48 µg
Carotene, beta	153 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	414 IU
Lycopene	2177 µg
Lutein + zeaxanthin	105 µg
Vitamin E (alpha-tocopherol)	0.86 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	6.8 µg
Dihydrophylloquinone	0.3 µg
Menaquinone-4	3.2 µg
Fatty acids, total saturated	5.347 g	5.35%
4:0 butanoic, butyric fatty acid	0.138 g	0.14%
6:0 hexanoic, caproic fatty acid	0.112 g	0.11%
8:0 octanoic, caprylic fatty acid	0.075 g	0.08%
10:0 decanoic, capric fatty acid	0.194 g	0.19%
12:0 dodecanoic, lauric fatty acid	0.214 g	0.21%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.747 g	0.75%
15:0 monounsaturated fatty acid	0.081 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.586 g	2.59%
17:0 heptadecanoic, margaric fatty acid	0.067 g	0.07%
18:0 octadecanoic, stearic fatty acid	1.104 g	1.10%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	3.203 g	3.20%
14:1 monounsaturated fatty acid	0.079 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.194 g	0.19%
16:1 cis monounsaturated fatty acid	0.164 g	0.16%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	2.871 g	2.87%
18:1 cis	2.636 g	2.64%
18:1 trans	0.235 g	0.24%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.789 g	0.79%
18:2 undifferentiated	0.664 g	0.66%
18:2 n-6 c,c	0.552 g	0.55%
18:2 conjugated linoleic acid (CLAs)	0.043 g	0.04%
18:2 t not further defined	0.069 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:3 n-3 c,c,c (ALA)	0.058 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.005 g